Image
  • News
  • Unsere Kurse
  • Kursplan
  • Workshops & Events
  • Der Freiraum
  • Team
  • Blog
  • Shop
  • Kontakt
  • ➞ Schwitzkasten

Yoga Recovery for Runners from McMillan Running on Vimeo.

Yoga Recovery for Runners

infinitylabs 9. August 2016 Yoga

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed by running. This way we can enhance the long term sustainability of our athletic careers. Remember that we’re not only recovering from our last run, but preparing for our next. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. Are you ready to free your stride? Let’s get started!

  • Kontakt
  • Impressum
  • Datenschutzerklärung
  • AGBs
Youtube
Freiraum
Schwitzkasten
  • Kontakt
  • Impressum
  • Datenschutzerklärung
  • AGBs
  • News
  • Unsere Kurse
  • Kursplan
  • Workshops & Events
  • Der Freiraum
  • Team
  • Blog
  • Shop
  • Kontakt
  • ➞ Schwitzkasten

Your Items

Lecker, Cookies!
Um Dir ein besseres Erlebnis bieten zu können verwendet diese Seite Cookies. Solltest Du damit nicht einverstanden sein, kannst Du diese jederzeit in den Einstellungen deaktivieren.
Cookie settingsAkzeptieren
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SPEICHERN & AKZEPTIEREN